Cheryl Waits Life Changing Ways

I have a Message of Hope for your Health and your Business!

Masters Endurance Runner
Coach Richard Burke 707-330-0020 V/T
Sanctioned/Certificated by
The United States Governing Board
U.S. track and field, long distance running
and race walking. USATF  gov. member
of USA Olympic Team

Coach Richard Burke

It all starts with our brain. Our mental attitude is the single most important factor in achieving our fitness and running goals. My  PERFORMANCE FORMULA teaches you how to develop mental clarity, mental toughness, focus and imagery.
No one is born with mental toughness and it doesn't happen overnight. Nutrition and diet is the bedrock of any fitness program